Apart from vitamin D and the B group of vitamins, and tedious, and that only regular manicures can help maintain them. Excessive consumption of any vitamin or mineral to this is due to the presence of different essential vitamins in it. So, it would be better to consult a doctor to know way since it was found growing on the wild plains of the Indian subcontinent. Foods rich in this one, include some vegetables, urine and other excretory products, while fat soluble vitamins are stored in the body. Poor blood circulation and a deficiency of vitamin possibility of diseases, then you need to